Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
843
Total Time
1:59:22
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:38 | -20.1% | 40th | 5:29 |
| Run 2 | 5:27 | 6:38 | -18.0% | 50th | 5:28 |
| Run 3 | 6:22 | 7:00 | -9.0% | 78th | 5:45 |
| Run 4 | 6:11 | 7:06 | -13.1% | 67th | 5:49 |
| Run 5 | 6:49 | 7:39 | -11.0% | 76th | 6:09 |
| Run 6 | 6:39 | 7:19 | -9.2% | 79th | 5:56 |
| Run 7 | 6:42 | 7:19 | -8.5% | 81th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:40 | -5.7% | 75th | 5:08 |
| Sled Push | strength | 3:06 | 3:14 | -4.3% | 88th | 2:32 |
| Sled Pull | strength | 8:26 | 7:34 | +11.3% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 13:26 | 9:55 | +35.4% | 100th | 7:04 |
| Row | aerobic | 6:54 | 6:00 | +14.8% | 100th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:46 | +3.5% | 94th | 2:12 |
| Sandbag Lunges | strength | 8:01 | 7:02 | +14.0% | 98th | 5:12 |
| Wall Balls | strength | 10:20 | 10:25 | -0.8% | 90th | 7:17 |
| Total Running | running | 43:28 | 49:29 | -12.2% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength