Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
846
Total Time
2:00:20
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +7.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 6:41 | +21.9% | 100th | 5:29 |
| Run 2 | 6:13 | 6:41 | -7.2% | 84th | 5:28 |
| Run 3 | 5:57 | 7:03 | -15.6% | 62th | 5:45 |
| Run 4 | 5:46 | 7:10 | -19.5% | 49th | 5:49 |
| Run 5 | 6:03 | 7:43 | -21.7% | 50th | 6:09 |
| Run 6 | 5:55 | 7:22 | -19.8% | 52th | 5:56 |
| Run 7 | 5:57 | 7:22 | -19.4% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:41 | +4.1% | 98th | 5:08 |
| Sled Push | strength | 3:09 | 3:16 | -3.7% | 90th | 2:32 |
| Sled Pull | strength | 7:58 | 7:39 | +4.1% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 10:40 | 10:02 | +6.2% | 96th | 7:04 |
| Row | aerobic | 6:05 | 6:02 | +0.8% | 94th | 5:23 |
| Farmers Carry | strength | 2:45 | 2:47 | -1.5% | 91th | 2:12 |
| Sandbag Lunges | strength | 7:14 | 7:06 | +1.7% | 93th | 5:12 |
| Wall Balls | strength | 13:27 | 10:33 | +27.4% | 100th | 7:17 |
| Total Running | running | 44:00 | 49:52 | -11.8% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength