Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:42 | -3.8% | 90th | 5:29 |
| Run 2 | 6:21 | 6:43 | -5.5% | 88th | 5:28 |
| Run 3 | 6:23 | 7:04 | -9.8% | 79th | 5:45 |
| Run 4 | 6:38 | 7:11 | -7.8% | 83th | 5:49 |
| Run 5 | 6:45 | 7:45 | -13.0% | 74th | 6:09 |
| Run 6 | 6:36 | 7:24 | -10.9% | 78th | 5:56 |
| Run 7 | 6:35 | 7:24 | -11.1% | 78th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 5:42 | +15.6% | 100th | 5:08 |
| Sled Push | strength | 3:47 | 3:17 | +15.2% | 100th | 2:32 |
| Sled Pull | strength | 10:18 | 7:41 | +34.0% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 11:22 | 10:05 | +12.6% | 98th | 7:04 |
| Row | aerobic | 6:38 | 6:02 | +9.7% | 100th | 5:23 |
| Farmers Carry | strength | 2:44 | 2:48 | -2.5% | 90th | 2:12 |
| Sandbag Lunges | strength | 6:42 | 7:08 | -6.3% | 87th | 5:12 |
| Wall Balls | strength | 8:28 | 10:37 | -20.3% | 75th | 7:17 |
| Total Running | running | 45:45 | 50:02 | -8.6% | 81th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength