Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
850
Total Time
2:01:42
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:45 | +0.2% | 96th | 5:29 |
| Run 2 | 7:39 | 6:46 | +13.0% | 100th | 5:28 |
| Run 3 | 7:42 | 7:07 | +8.0% | 98th | 5:45 |
| Run 4 | 8:12 | 7:14 | +13.2% | 100th | 5:49 |
| Run 5 | 8:38 | 7:49 | +10.4% | 99th | 6:09 |
| Run 6 | 8:32 | 7:27 | +14.3% | 100th | 5:56 |
| Run 7 | 8:42 | 7:27 | +16.5% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.4% | 67th | 5:08 |
| Sled Push | strength | 3:16 | 3:18 | -1.4% | 93th | 2:32 |
| Sled Pull | strength | 6:24 | 7:45 | -17.5% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 7:54 | 10:12 | -22.7% | 70th | 7:04 |
| Row | aerobic | 5:23 | 6:04 | -11.4% | 55th | 5:23 |
| Farmers Carry | strength | 2:55 | 2:49 | +3.2% | 95th | 2:12 |
| Sandbag Lunges | strength | 6:26 | 7:13 | -10.9% | 84th | 5:12 |
| Wall Balls | strength | 7:01 | 10:44 | -34.7% | 52th | 7:17 |
| Total Running | running | 56:11 | 50:23 | +11.5% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength