Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -4.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:30 | +6.9% | 38th | 7:15 |
| Run 2 | 5:20 | 5:10 | +3.1% | 28th | 5:48 |
| Run 3 | 5:19 | 5:23 | -1.5% | 18th | 6:04 |
| Run 4 | 5:04 | 5:26 | -6.8% | 9th | 6:08 |
| Run 5 | 5:01 | 5:29 | -8.6% | 7th | 6:14 |
| Run 6 | 5:00 | 5:25 | -7.8% | 8th | 6:09 |
| Run 7 | 4:58 | 5:23 | -7.8% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:35 | +9.3% | 71th | 4:52 |
| Sled Push | strength | 1:48 | 1:29 | +20.6% | 70th | 1:41 |
| Sled Pull | strength | 5:19 | 3:40 | +44.7% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:21 | +1.5% | 23th | 4:13 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 57th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.1% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +15.0% | 47th | 3:45 |
| Wall Balls | strength | 4:23 | 4:02 | +8.6% | 42th | 4:42 |
| Total Running | running | 37:39 | 39:06 | -3.7% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength