Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:46 | -7.7% | 83th | 5:29 |
| Run 2 | 6:41 | 6:47 | -1.6% | 94th | 5:28 |
| Run 3 | 7:23 | 7:09 | +3.2% | 97th | 5:45 |
| Run 4 | 7:02 | 7:16 | -3.3% | 92th | 5:49 |
| Run 5 | 7:09 | 7:50 | -8.9% | 84th | 6:09 |
| Run 6 | 7:12 | 7:29 | -3.9% | 90th | 5:56 |
| Run 7 | 7:14 | 7:29 | -3.5% | 91th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:44 | -1.6% | 92th | 5:08 |
| Sled Push | strength | 3:24 | 3:19 | +2.2% | 96th | 2:32 |
| Sled Pull | strength | 3:48 | 7:47 | -51.2% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 10:52 | 10:16 | +5.8% | 97th | 7:04 |
| Row | aerobic | 6:21 | 6:05 | +4.3% | 99th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:50 | -26.0% | 45th | 2:12 |
| Sandbag Lunges | strength | 9:17 | 7:15 | +27.9% | 100th | 5:12 |
| Wall Balls | strength | 11:46 | 10:48 | +8.9% | 96th | 7:17 |
| Total Running | running | 48:56 | 50:34 | -3.2% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength