Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
855
Total Time
2:02:31
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:47 | -11.4% | 76th | 5:29 |
| Run 2 | 6:28 | 6:48 | -5.1% | 90th | 5:28 |
| Run 3 | 7:11 | 7:10 | +0.1% | 95th | 5:45 |
| Run 4 | 7:00 | 7:17 | -4.0% | 92th | 5:49 |
| Run 5 | 7:43 | 7:52 | -2.0% | 94th | 6:09 |
| Run 6 | 7:37 | 7:30 | +1.4% | 96th | 5:56 |
| Run 7 | 7:19 | 7:31 | -2.7% | 92th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:45 | +9.8% | 100th | 5:08 |
| Sled Push | strength | 3:08 | 3:20 | -6.1% | 89th | 2:32 |
| Sled Pull | strength | 8:32 | 7:49 | +9.1% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 9:22 | 10:19 | -9.2% | 87th | 7:04 |
| Row | aerobic | 6:12 | 6:05 | +1.7% | 97th | 5:23 |
| Farmers Carry | strength | 3:43 | 2:50 | +30.6% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:57 | 7:17 | -18.4% | 76th | 5:12 |
| Wall Balls | strength | 11:49 | 10:51 | +8.8% | 96th | 7:17 |
| Total Running | running | 49:19 | 50:43 | -2.8% | 93th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength