Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:48 | -3.5% | 93th | 5:29 |
| Run 2 | 6:38 | 6:49 | -2.8% | 93th | 5:28 |
| Run 3 | 6:59 | 7:11 | -2.9% | 93th | 5:45 |
| Run 4 | 7:24 | 7:18 | +1.3% | 96th | 5:49 |
| Run 5 | 7:35 | 7:53 | -3.9% | 91th | 6:09 |
| Run 6 | 7:36 | 7:31 | +0.9% | 95th | 5:56 |
| Run 7 | 7:23 | 7:32 | -2.0% | 93th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:45 | -9.4% | 63th | 5:08 |
| Sled Push | strength | 3:32 | 3:20 | +5.6% | 98th | 2:32 |
| Sled Pull | strength | 8:55 | 7:50 | +13.7% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 9:56 | 10:21 | -4.0% | 91th | 7:04 |
| Row | aerobic | 5:25 | 6:06 | -11.3% | 58th | 5:23 |
| Farmers Carry | strength | 3:15 | 2:51 | +13.9% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:13 | 7:18 | -1.3% | 92th | 5:12 |
| Wall Balls | strength | 10:09 | 10:53 | -6.8% | 89th | 7:17 |
| Total Running | running | 50:09 | 50:49 | -1.3% | 94th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength