Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:30 | -1.4% | 19th | 7:15 |
| Run 2 | 5:06 | 5:10 | -1.6% | 19th | 5:48 |
| Run 3 | 5:20 | 5:24 | -1.3% | 18th | 6:04 |
| Run 4 | 5:24 | 5:26 | -0.8% | 20th | 6:08 |
| Run 5 | 5:39 | 5:29 | +2.8% | 27th | 6:14 |
| Run 6 | 5:35 | 5:25 | +2.9% | 27th | 6:09 |
| Run 7 | 5:19 | 5:23 | -1.4% | 19th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.2% | 21th | 4:52 |
| Sled Push | strength | 1:27 | 1:29 | -3.0% | 16th | 1:41 |
| Sled Pull | strength | 3:50 | 3:40 | +4.1% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 4:24 | 3:22 | +30.4% | 63th | 4:13 |
| Row | aerobic | 4:50 | 4:51 | -0.5% | 20th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:06 | +15.9% | 48th | 3:45 |
| Wall Balls | strength | 4:34 | 4:02 | +13.0% | 52th | 4:42 |
| Total Running | running | 38:48 | 39:08 | -0.9% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength