Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
863
Total Time
2:03:15
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:49 | -8.5% | 83th | 5:29 |
| Run 2 | 6:33 | 6:51 | -4.4% | 92th | 5:28 |
| Run 3 | 6:51 | 7:12 | -5.1% | 91th | 5:45 |
| Run 4 | 7:13 | 7:20 | -1.6% | 94th | 5:49 |
| Run 5 | 7:05 | 7:55 | -10.6% | 83th | 6:09 |
| Run 6 | 7:16 | 7:33 | -3.9% | 92th | 5:56 |
| Run 7 | 7:41 | 7:33 | +1.6% | 96th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:46 | -5.2% | 83th | 5:08 |
| Sled Push | strength | 3:01 | 3:21 | -10.3% | 85th | 2:32 |
| Sled Pull | strength | 7:33 | 7:52 | -4.2% | 91th | 5:48 |
| Burpee Broad Jump | aerobic | 9:06 | 10:24 | -12.6% | 84th | 7:04 |
| Row | aerobic | 5:22 | 6:06 | -12.3% | 52th | 5:23 |
| Farmers Carry | strength | 4:17 | 2:51 | +49.5% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:27 | 7:20 | -12.2% | 85th | 5:12 |
| Wall Balls | strength | 15:09 | 10:57 | +38.2% | 100th | 7:17 |
| Total Running | running | 48:54 | 51:00 | -4.1% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength