Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:52 | -15.4% | 67th | 5:29 |
| Run 2 | 6:09 | 6:53 | -10.8% | 82th | 5:28 |
| Run 3 | 6:17 | 7:15 | -13.5% | 76th | 5:45 |
| Run 4 | 6:22 | 7:22 | -13.7% | 76th | 5:49 |
| Run 5 | 6:46 | 7:58 | -15.2% | 75th | 6:09 |
| Run 6 | 6:49 | 7:36 | -10.4% | 84th | 5:56 |
| Run 7 | 6:42 | 7:36 | -12.0% | 81th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:47 | -0.1% | 96th | 5:08 |
| Sled Push | strength | 2:49 | 3:23 | -16.9% | 74th | 2:32 |
| Sled Pull | strength | 7:18 | 7:56 | -8.1% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 11:13 | 10:30 | +6.7% | 98th | 7:04 |
| Row | aerobic | 5:16 | 6:08 | -14.2% | 43th | 5:23 |
| Farmers Carry | strength | 2:33 | 2:53 | -11.6% | 82th | 2:12 |
| Sandbag Lunges | strength | 8:59 | 7:24 | +21.1% | 100th | 5:12 |
| Wall Balls | strength | 13:27 | 11:04 | +21.4% | 100th | 7:17 |
| Total Running | running | 44:54 | 51:19 | -12.5% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength