Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.7% | 14th | 5:29 |
| Run 2 | 4:40 | 4:32 | +2.7% | 15th | 5:28 |
| Run 3 | 4:44 | 4:45 | -0.4% | 11th | 5:45 |
| Run 4 | 4:45 | 4:47 | -1.0% | 11th | 5:49 |
| Run 5 | 4:57 | 4:56 | +0.2% | 12th | 6:09 |
| Run 6 | 4:54 | 4:49 | +1.5% | 13th | 5:56 |
| Run 7 | 4:50 | 4:46 | +1.1% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 6th | 5:08 |
| Sled Push | strength | 2:23 | 1:58 | +21.1% | 41th | 2:32 |
| Sled Pull | strength | 4:09 | 4:22 | -5.3% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 5:56 | 4:46 | +24.1% | 32th | 7:04 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 13th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 17th | 2:12 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.4% | 10th | 5:12 |
| Wall Balls | strength | 6:35 | 4:46 | +37.8% | 44th | 7:17 |
| Total Running | running | 33:27 | 33:37 | -0.5% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength