Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
871
Total Time
2:05:01
Overall Percentile
95.7
Lower is faster
Athlete
Deborah Stronks
Netherlands

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:55 +0.4% 98th 5:29
Run 2 7:02 6:56 +1.3% 97th 5:28
Run 3 6:40 7:18 -8.8% 87th 5:45
Run 4 7:20 7:26 -1.4% 95th 5:49
Run 5 7:40 8:02 -4.7% 93th 6:09
Run 6 7:28 7:40 -2.6% 95th 5:56
Run 7 7:10 7:40 -6.6% 90th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:48 -3.3% 90th 5:08
Sled Push strength 2:58 3:24 -13.2% 82th 2:32
Sled Pull strength 7:32 8:01 -6.1% 91th 5:48
Burpee Broad Jump aerobic 8:37 10:38 -19.0% 79th 7:04
Row aerobic 5:52 6:09 -4.8% 87th 5:23
Farmers Carry strength 5:44 2:54 +97.1% 100th 2:12
Sandbag Lunges strength 3:22 7:29 -55.1% 2th 5:12
Wall Balls strength 8:30 11:12 -24.1% 76th 7:17
Total Running running 50:17 51:41 -2.7% 94th 40:41

How to Read This Analysis