Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
875
Total Time
2:06:10
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +7.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:58 | -15.9% | 69th | 5:29 |
| Run 2 | 5:41 | 7:00 | -18.8% | 62th | 5:28 |
| Run 3 | 6:54 | 7:22 | -6.5% | 92th | 5:45 |
| Run 4 | 6:09 | 7:29 | -18.0% | 66th | 5:49 |
| Run 5 | 7:58 | 8:07 | -1.9% | 95th | 6:09 |
| Run 6 | 7:09 | 7:44 | -7.6% | 90th | 5:56 |
| Run 7 | 7:46 | 7:44 | +0.3% | 97th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:50 | -0.9% | 96th | 5:08 |
| Sled Push | strength | 3:15 | 3:27 | -5.9% | 93th | 2:32 |
| Sled Pull | strength | 6:43 | 8:06 | -17.2% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 11:40 | 10:46 | +8.2% | 99th | 7:04 |
| Row | aerobic | 6:15 | 6:11 | +0.9% | 97th | 5:23 |
| Farmers Carry | strength | 4:52 | 2:56 | +65.7% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:40 | 7:35 | -12.1% | 87th | 5:12 |
| Wall Balls | strength | 10:24 | 11:21 | -8.5% | 91th | 7:17 |
| Total Running | running | 47:29 | 52:08 | -8.9% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength