Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
878
Total Time
2:06:44
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:00 | -5.8% | 94th | 5:29 |
| Run 2 | 6:26 | 7:01 | -8.5% | 90th | 5:28 |
| Run 3 | 7:21 | 7:24 | -0.8% | 96th | 5:45 |
| Run 4 | 7:02 | 7:31 | -6.6% | 92th | 5:49 |
| Run 5 | 7:15 | 8:09 | -11.1% | 86th | 6:09 |
| Run 6 | 7:35 | 7:46 | -2.4% | 95th | 5:56 |
| Run 7 | 7:33 | 7:46 | -3.0% | 95th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:51 | -1.7% | 95th | 5:08 |
| Sled Push | strength | 2:46 | 3:28 | -20.3% | 71th | 2:32 |
| Sled Pull | strength | 5:26 | 8:09 | -33.4% | 41th | 5:48 |
| Burpee Broad Jump | aerobic | 10:26 | 10:51 | -3.9% | 95th | 7:04 |
| Row | aerobic | 5:24 | 6:12 | -13.1% | 56th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:57 | -33.9% | 24th | 2:12 |
| Sandbag Lunges | strength | 7:44 | 7:37 | +1.4% | 96th | 5:12 |
| Wall Balls | strength | 14:19 | 11:26 | +25.1% | 100th | 7:17 |
| Total Running | running | 49:48 | 52:21 | -4.9% | 93th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength