Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:30 | +10.0% | 47th | 7:15 |
| Run 2 | 5:27 | 5:11 | +5.1% | 34th | 5:48 |
| Run 3 | 5:25 | 5:24 | +0.1% | 22th | 6:04 |
| Run 4 | 5:23 | 5:26 | -1.2% | 20th | 6:08 |
| Run 5 | 5:29 | 5:30 | -0.4% | 20th | 6:14 |
| Run 6 | 5:27 | 5:26 | +0.3% | 22th | 6:09 |
| Run 7 | 5:24 | 5:23 | +0.0% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 40th | 4:52 |
| Sled Push | strength | 1:30 | 1:29 | +0.3% | 23th | 1:41 |
| Sled Pull | strength | 3:35 | 3:41 | -2.8% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:22 | +8.0% | 33th | 4:13 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 20th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:06 | +3.9% | 29th | 3:45 |
| Wall Balls | strength | 4:17 | 4:02 | +5.9% | 36th | 4:42 |
| Total Running | running | 39:45 | 39:11 | +1.4% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength