Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:34 | +8.4% | 24th | 5:29 |
| Run 2 | 4:43 | 4:32 | +3.8% | 17th | 5:28 |
| Run 3 | 4:50 | 4:45 | +1.7% | 13th | 5:45 |
| Run 4 | 5:03 | 4:47 | +5.2% | 19th | 5:49 |
| Run 5 | 5:04 | 4:56 | +2.6% | 14th | 6:09 |
| Run 6 | 5:05 | 4:49 | +5.3% | 18th | 5:56 |
| Run 7 | 5:10 | 4:46 | +8.1% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 13th | 5:08 |
| Sled Push | strength | 2:08 | 1:58 | +8.4% | 21th | 2:32 |
| Sled Pull | strength | 4:53 | 4:22 | +11.4% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 4:52 | 4:46 | +1.8% | 9th | 7:04 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 9th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.9% | 33th | 2:12 |
| Sandbag Lunges | strength | 4:18 | 3:44 | +14.7% | 23th | 5:12 |
| Wall Balls | strength | 4:22 | 4:46 | -8.6% | 3th | 7:17 |
| Total Running | running | 34:53 | 33:37 | +3.7% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength