Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
880
Total Time
2:07:12
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:01 | -7.1% | 92th | 5:29 |
| Run 2 | 6:29 | 7:03 | -8.1% | 91th | 5:28 |
| Run 3 | 6:34 | 7:26 | -11.7% | 85th | 5:45 |
| Run 4 | 6:44 | 7:33 | -10.9% | 86th | 5:49 |
| Run 5 | 7:35 | 8:11 | -7.4% | 91th | 6:09 |
| Run 6 | 7:03 | 7:48 | -9.6% | 88th | 5:56 |
| Run 7 | 7:26 | 7:48 | -4.8% | 93th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:51 | -0.8% | 96th | 5:08 |
| Sled Push | strength | 3:37 | 3:29 | +3.8% | 99th | 2:32 |
| Sled Pull | strength | 7:41 | 8:11 | -6.2% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 11:45 | 10:54 | +7.7% | 99th | 7:04 |
| Row | aerobic | 5:52 | 6:13 | -5.8% | 87th | 5:23 |
| Farmers Carry | strength | 3:44 | 2:57 | +26.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:58 | 7:40 | +16.9% | 100th | 5:12 |
| Wall Balls | strength | 10:32 | 11:30 | -8.5% | 92th | 7:17 |
| Total Running | running | 48:23 | 52:32 | -7.9% | 90th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength