Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:01 | +5.7% | 100th | 5:29 |
| Run 2 | 7:49 | 7:03 | +10.8% | 100th | 5:28 |
| Run 3 | 7:53 | 7:26 | +6.0% | 99th | 5:45 |
| Run 4 | 8:17 | 7:33 | +9.5% | 100th | 5:49 |
| Run 5 | 8:59 | 8:11 | +9.7% | 100th | 6:09 |
| Run 6 | 8:10 | 7:48 | +4.6% | 99th | 5:56 |
| Run 7 | 8:30 | 7:48 | +8.8% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:51 | -14.2% | 43th | 5:08 |
| Sled Push | strength | 2:35 | 3:29 | -25.9% | 58th | 2:32 |
| Sled Pull | strength | 5:31 | 8:11 | -32.7% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 9:09 | 10:54 | -16.2% | 84th | 7:04 |
| Row | aerobic | 5:49 | 6:13 | -6.6% | 85th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:57 | -22.9% | 64th | 2:12 |
| Sandbag Lunges | strength | 8:07 | 7:40 | +5.8% | 99th | 5:12 |
| Wall Balls | strength | 11:24 | 11:30 | -1.0% | 95th | 7:17 |
| Total Running | running | 57:04 | 52:33 | +8.6% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength