Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +7.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 7:02 | +23.8% | 100th | 5:29 |
| Run 2 | 8:21 | 7:03 | +18.2% | 100th | 5:28 |
| Run 3 | 9:03 | 7:26 | +21.6% | 100th | 5:45 |
| Run 4 | 7:21 | 7:34 | -2.9% | 96th | 5:49 |
| Run 5 | 7:46 | 8:11 | -5.3% | 94th | 6:09 |
| Run 6 | 7:29 | 7:48 | -4.2% | 95th | 5:56 |
| Run 7 | 7:30 | 7:49 | -4.1% | 95th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:51 | +1.4% | 99th | 5:08 |
| Sled Push | strength | 2:44 | 3:29 | -21.7% | 69th | 2:32 |
| Sled Pull | strength | 8:31 | 8:12 | +3.8% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 9:00 | 10:55 | -17.7% | 83th | 7:04 |
| Row | aerobic | 5:40 | 6:13 | -9.1% | 77th | 5:23 |
| Farmers Carry | strength | 2:29 | 2:57 | -16.3% | 79th | 2:12 |
| Sandbag Lunges | strength | 3:19 | 7:40 | -56.8% | 2th | 5:12 |
| Wall Balls | strength | 9:21 | 11:31 | -18.9% | 84th | 7:17 |
| Total Running | running | 56:13 | 52:36 | +6.9% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength