Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
884
Total Time
2:07:41
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 7:03 | -20.6% | 57th | 5:29 |
| Run 2 | 6:16 | 7:04 | -11.5% | 86th | 5:28 |
| Run 3 | 6:45 | 7:27 | -9.5% | 89th | 5:45 |
| Run 4 | 6:52 | 7:35 | -9.5% | 89th | 5:49 |
| Run 5 | 7:45 | 8:13 | -5.7% | 94th | 6:09 |
| Run 6 | 7:16 | 7:49 | -7.2% | 92th | 5:56 |
| Run 7 | 7:05 | 7:50 | -9.6% | 89th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:52 | -8.6% | 76th | 5:08 |
| Sled Push | strength | 3:16 | 3:30 | -6.7% | 93th | 2:32 |
| Sled Pull | strength | 9:25 | 8:13 | +14.4% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:15 | 10:58 | -6.6% | 93th | 7:04 |
| Row | aerobic | 6:00 | 6:14 | -3.8% | 91th | 5:23 |
| Farmers Carry | strength | 4:15 | 2:58 | +42.9% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:06 | 7:42 | -7.9% | 91th | 5:12 |
| Wall Balls | strength | 12:25 | 11:34 | +7.3% | 99th | 7:17 |
| Total Running | running | 47:35 | 52:44 | -9.8% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength