Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
887
Total Time
2:08:10
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:04 | -6.5% | 94th | 5:29 |
| Run 2 | 6:25 | 7:06 | -9.7% | 89th | 5:28 |
| Run 3 | 7:12 | 7:29 | -3.8% | 95th | 5:45 |
| Run 4 | 7:15 | 7:36 | -4.8% | 95th | 5:49 |
| Run 5 | 7:37 | 8:15 | -7.7% | 92th | 6:09 |
| Run 6 | 7:20 | 7:51 | -6.7% | 93th | 5:56 |
| Run 7 | 7:27 | 7:52 | -5.3% | 94th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:53 | +4.2% | 100th | 5:08 |
| Sled Push | strength | 3:23 | 3:30 | -3.8% | 96th | 2:32 |
| Sled Pull | strength | 8:56 | 8:16 | +8.0% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 9:52 | 11:01 | -10.6% | 91th | 7:04 |
| Row | aerobic | 6:32 | 6:15 | +4.5% | 100th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:59 | -31.3% | 38th | 2:12 |
| Sandbag Lunges | strength | 9:46 | 7:44 | +26.1% | 100th | 5:12 |
| Wall Balls | strength | 10:37 | 11:38 | -8.8% | 92th | 7:17 |
| Total Running | running | 49:53 | 52:55 | -5.7% | 94th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength