Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:31 | +3.3% | 30th | 7:15 |
| Run 2 | 5:13 | 5:11 | +0.6% | 23th | 5:48 |
| Run 3 | 5:31 | 5:24 | +1.9% | 27th | 6:04 |
| Run 4 | 5:32 | 5:27 | +1.5% | 26th | 6:08 |
| Run 5 | 5:34 | 5:30 | +1.1% | 24th | 6:14 |
| Run 6 | 5:27 | 5:26 | +0.2% | 22th | 6:09 |
| Run 7 | 5:34 | 5:24 | +3.1% | 29th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.9% | 7th | 4:52 |
| Sled Push | strength | 1:29 | 1:29 | -0.9% | 21th | 1:41 |
| Sled Pull | strength | 3:36 | 3:41 | -2.4% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:23 | +14.8% | 43th | 4:13 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 6th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.2% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.1% | 35th | 3:45 |
| Wall Balls | strength | 4:47 | 4:02 | +18.2% | 61th | 4:42 |
| Total Running | running | 39:35 | 39:12 | +1.0% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength