Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -0.8% | 12th | 5:29 |
| Run 2 | 4:42 | 4:32 | +3.4% | 16th | 5:28 |
| Run 3 | 4:52 | 4:45 | +2.3% | 14th | 5:45 |
| Run 4 | 5:01 | 4:48 | +4.4% | 17th | 5:49 |
| Run 5 | 5:11 | 4:56 | +4.8% | 17th | 6:09 |
| Run 6 | 5:00 | 4:49 | +3.5% | 15th | 5:56 |
| Run 7 | 4:41 | 4:47 | -2.1% | 8th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 8th | 5:08 |
| Sled Push | strength | 2:12 | 1:58 | +11.6% | 26th | 2:32 |
| Sled Pull | strength | 4:38 | 4:23 | +5.6% | 16th | 5:48 |
| Burpee Broad Jump | aerobic | 6:47 | 4:47 | +41.6% | 51th | 7:04 |
| Row | aerobic | 4:51 | 4:53 | -0.7% | 8th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.2% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.9% | 15th | 5:12 |
| Wall Balls | strength | 4:29 | 4:47 | -6.4% | 4th | 7:17 |
| Total Running | running | 34:00 | 33:39 | +1.0% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength