Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:08 | +4.8% | 100th | 5:29 |
| Run 2 | 7:04 | 7:10 | -1.5% | 98th | 5:28 |
| Run 3 | 7:47 | 7:33 | +3.0% | 99th | 5:45 |
| Run 4 | 7:41 | 7:41 | -0.0% | 98th | 5:49 |
| Run 5 | 7:40 | 8:20 | -8.0% | 93th | 6:09 |
| Run 6 | 7:22 | 7:56 | -7.2% | 93th | 5:56 |
| Run 7 | 7:21 | 7:56 | -7.5% | 92th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:54 | -5.9% | 88th | 5:08 |
| Sled Push | strength | 3:20 | 3:33 | -6.2% | 95th | 2:32 |
| Sled Pull | strength | 9:29 | 8:22 | +13.3% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 13:19 | 11:11 | +19.0% | 100th | 7:04 |
| Row | aerobic | 5:39 | 6:17 | -10.1% | 76th | 5:23 |
| Farmers Carry | strength | 3:09 | 3:00 | +4.4% | 99th | 2:12 |
| Sandbag Lunges | strength | 8:05 | 7:50 | +3.0% | 98th | 5:12 |
| Wall Balls | strength | 9:27 | 11:49 | -20.0% | 84th | 7:17 |
| Total Running | running | 52:24 | 53:25 | -1.9% | 97th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength