Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
894
Total Time
2:09:49
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:09 | -10.4% | 89th | 5:29 |
| Run 2 | 6:33 | 7:11 | -8.9% | 92th | 5:28 |
| Run 3 | 6:46 | 7:34 | -10.7% | 89th | 5:45 |
| Run 4 | 6:57 | 7:42 | -9.8% | 91th | 5:49 |
| Run 5 | 7:18 | 8:21 | -12.7% | 87th | 6:09 |
| Run 6 | 7:02 | 7:57 | -11.7% | 88th | 5:56 |
| Run 7 | 6:57 | 7:58 | -12.8% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:55 | -13.4% | 54th | 5:08 |
| Sled Push | strength | 3:11 | 3:34 | -10.8% | 91th | 2:32 |
| Sled Pull | strength | 8:20 | 8:23 | -0.8% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 11:56 | 11:14 | +6.2% | 99th | 7:04 |
| Row | aerobic | 5:44 | 6:17 | -9.0% | 81th | 5:23 |
| Farmers Carry | strength | 3:24 | 3:01 | +12.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 10:28 | 7:52 | +32.8% | 100th | 5:12 |
| Wall Balls | strength | 11:54 | 11:52 | +0.2% | 97th | 7:17 |
| Total Running | running | 47:58 | 53:33 | -10.5% | 89th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength