Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:31 | +1.8% | 26th | 7:15 |
| Run 2 | 5:11 | 5:11 | -0.1% | 22th | 5:48 |
| Run 3 | 5:23 | 5:24 | -0.5% | 21th | 6:04 |
| Run 4 | 5:28 | 5:27 | +0.3% | 23th | 6:08 |
| Run 5 | 5:11 | 5:30 | -5.9% | 12th | 6:14 |
| Run 6 | 5:32 | 5:26 | +1.8% | 25th | 6:09 |
| Run 7 | 5:31 | 5:24 | +2.2% | 27th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 21th | 4:52 |
| Sled Push | strength | 1:26 | 1:29 | -4.2% | 14th | 1:41 |
| Sled Pull | strength | 2:59 | 3:41 | -19.1% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 3:23 | +36.5% | 69th | 4:13 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 14th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.3% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:06 | +12.9% | 44th | 3:45 |
| Wall Balls | strength | 5:12 | 4:02 | +28.5% | 76th | 4:42 |
| Total Running | running | 38:54 | 39:12 | -0.8% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength