Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +7.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:18 | +22.5% | 100th | 5:29 |
| Run 2 | 8:38 | 7:20 | +17.6% | 100th | 5:28 |
| Run 3 | 9:15 | 7:44 | +19.5% | 100th | 5:45 |
| Run 4 | 6:42 | 7:52 | -14.9% | 85th | 5:49 |
| Run 5 | 9:11 | 8:33 | +7.3% | 100th | 6:09 |
| Run 6 | 8:06 | 8:08 | -0.5% | 99th | 5:56 |
| Run 7 | 7:30 | 8:09 | -8.0% | 95th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:59 | -8.2% | 85th | 5:08 |
| Sled Push | strength | 2:03 | 3:39 | -43.9% | 16th | 2:32 |
| Sled Pull | strength | 8:02 | 8:37 | -6.9% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 9:28 | 11:36 | -18.4% | 88th | 7:04 |
| Row | aerobic | 6:19 | 6:22 | -1.0% | 98th | 5:23 |
| Farmers Carry | strength | 2:18 | 3:05 | -25.7% | 66th | 2:12 |
| Sandbag Lunges | strength | 9:00 | 8:06 | +10.9% | 100th | 5:12 |
| Wall Balls | strength | 12:05 | 12:16 | -1.5% | 98th | 7:17 |
| Total Running | running | 58:19 | 54:41 | +6.6% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength