Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.7% | 8th | 5:29 |
| Run 2 | 4:29 | 4:32 | -1.4% | 10th | 5:28 |
| Run 3 | 4:45 | 4:45 | -0.1% | 11th | 5:45 |
| Run 4 | 4:58 | 4:48 | +3.4% | 16th | 5:49 |
| Run 5 | 5:15 | 4:56 | +6.2% | 19th | 6:09 |
| Run 6 | 4:58 | 4:49 | +2.8% | 15th | 5:56 |
| Run 7 | 4:47 | 4:47 | -0.1% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:42 | -12.5% | 0th | 5:08 |
| Sled Push | strength | 2:12 | 1:58 | +11.6% | 26th | 2:32 |
| Sled Pull | strength | 3:38 | 4:23 | -17.2% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 5:54 | 4:47 | +23.1% | 31th | 7:04 |
| Row | aerobic | 4:28 | 4:53 | -8.6% | 0th | 5:23 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +6.1% | 14th | 5:12 |
| Wall Balls | strength | 6:07 | 4:47 | +27.7% | 32th | 7:17 |
| Total Running | running | 33:37 | 33:40 | -0.2% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength