Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.7% | 1th | 5:29 |
| Run 2 | 4:01 | 4:00 | +0.3% | 1th | 5:28 |
| Run 3 | 4:11 | 4:10 | +0.2% | 1th | 5:45 |
| Run 4 | 4:18 | 4:12 | +2.2% | 2th | 5:49 |
| Run 5 | 4:36 | 4:14 | +8.4% | 5th | 6:09 |
| Run 6 | 4:19 | 4:11 | +3.0% | 2th | 5:56 |
| Run 7 | 4:14 | 4:07 | +2.4% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.1% | 3th | 5:08 |
| Sled Push | strength | 1:57 | 1:38 | +18.7% | 9th | 2:32 |
| Sled Pull | strength | 4:17 | 3:33 | +20.1% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 4:24 | 3:27 | +26.9% | 4th | 7:04 |
| Row | aerobic | 4:41 | 4:35 | +1.9% | 3th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:30 | +25.4% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:38 | 2:54 | +24.9% | 6th | 5:12 |
| Wall Balls | strength | 3:40 | 3:20 | +9.9% | 1th | 7:17 |
| Total Running | running | 29:36 | 29:34 | +0.1% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength