Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:20 | -18.7% | 74th | 5:29 |
| Run 2 | 7:00 | 7:22 | -5.1% | 97th | 5:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:00 | -3.5% | 96th | 5:08 |
| Sled Push | strength | 3:10 | 3:40 | -13.9% | 90th | 2:32 |
| Sled Pull | strength | 8:19 | 8:40 | -4.1% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 10:20 | 11:41 | -11.6% | 94th | 7:04 |
| Row | aerobic | 6:05 | 6:23 | -4.9% | 94th | 5:23 |
| Farmers Carry | strength | 2:18 | 3:06 | -26.1% | 66th | 2:12 |
| Sandbag Lunges | strength | 7:15 | 8:09 | -11.2% | 93th | 5:12 |
| Wall Balls | strength | 14:01 | 12:21 | +13.4% | 100th | 7:17 |
| Total Running | running | 12:58 | 54:56 | -76.4% | 0th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength