Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
904
Total Time
2:15:16
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:26 | -19.3% | 75th | 5:29 |
| Run 2 | 6:32 | 7:28 | -12.6% | 92th | 5:28 |
| Run 3 | 8:13 | 7:52 | +4.3% | 100th | 5:45 |
| Run 4 | 8:10 | 8:01 | +1.9% | 100th | 5:49 |
| Run 5 | 8:13 | 8:43 | -5.9% | 97th | 6:09 |
| Run 6 | 8:09 | 8:17 | -1.8% | 99th | 5:56 |
| Run 7 | 8:17 | 8:18 | -0.4% | 99th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:03 | +1.0% | 100th | 5:08 |
| Sled Push | strength | 3:38 | 3:44 | -2.8% | 99th | 2:32 |
| Sled Pull | strength | 10:09 | 8:49 | +15.0% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 9:02 | 11:55 | -24.3% | 83th | 7:04 |
| Row | aerobic | 6:45 | 6:26 | +4.7% | 100th | 5:23 |
| Farmers Carry | strength | 3:17 | 3:09 | +3.9% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:22 | 8:19 | -23.5% | 83th | 5:12 |
| Wall Balls | strength | 14:09 | 12:37 | +12.1% | 100th | 7:17 |
| Total Running | running | 53:34 | 55:41 | -3.8% | 99th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength