Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -4.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:31 | +14.3% | 59th | 7:15 |
| Run 2 | 5:38 | 5:11 | +8.6% | 42th | 5:48 |
| Run 3 | 5:41 | 5:24 | +5.0% | 34th | 6:04 |
| Run 4 | 5:34 | 5:27 | +2.1% | 27th | 6:08 |
| Run 5 | 5:38 | 5:30 | +2.3% | 27th | 6:14 |
| Run 6 | 5:28 | 5:26 | +0.5% | 23th | 6:09 |
| Run 7 | 5:24 | 5:24 | -0.0% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.6% | 59th | 4:52 |
| Sled Push | strength | 1:39 | 1:29 | +10.2% | 47th | 1:41 |
| Sled Pull | strength | 2:05 | 3:41 | -43.6% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 4:30 | 3:23 | +32.9% | 66th | 4:13 |
| Row | aerobic | 5:00 | 4:51 | +2.8% | 36th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.3% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:06 | +22.0% | 58th | 3:45 |
| Wall Balls | strength | 3:44 | 4:02 | -7.8% | 7th | 4:42 |
| Total Running | running | 40:50 | 39:12 | +4.1% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength