Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:27 | -19.1% | 76th | 5:29 |
| Run 2 | 6:26 | 7:29 | -14.1% | 90th | 5:28 |
| Run 3 | 6:38 | 7:53 | -16.0% | 87th | 5:45 |
| Run 4 | 6:39 | 8:02 | -17.3% | 84th | 5:49 |
| Run 5 | 8:00 | 8:45 | -8.6% | 96th | 6:09 |
| Run 6 | 7:22 | 8:19 | -11.4% | 93th | 5:56 |
| Run 7 | 7:23 | 8:20 | -11.4% | 93th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:03 | -11.8% | 75th | 5:08 |
| Sled Push | strength | 3:09 | 3:44 | -16.0% | 90th | 2:32 |
| Sled Pull | strength | 9:58 | 8:51 | +12.6% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:53 | 11:58 | -9.1% | 97th | 7:04 |
| Row | aerobic | 6:53 | 6:27 | +6.6% | 100th | 5:23 |
| Farmers Carry | strength | 4:21 | 3:10 | +37.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 3:48 | 8:20 | -54.5% | 10th | 5:12 |
| Wall Balls | strength | 8:31 | 12:40 | -32.8% | 76th | 7:17 |
| Total Running | running | 48:30 | 55:49 | -13.1% | 91th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength