Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
906
Total Time
2:16:04
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:28 | -10.6% | 95th | 5:29 |
| Run 2 | 7:00 | 7:30 | -6.8% | 97th | 5:28 |
| Run 3 | 7:41 | 7:55 | -3.0% | 98th | 5:45 |
| Run 4 | 7:53 | 8:03 | -2.2% | 99th | 5:49 |
| Run 5 | 8:16 | 8:46 | -5.9% | 97th | 6:09 |
| Run 6 | 8:10 | 8:20 | -2.1% | 99th | 5:56 |
| Run 7 | 7:47 | 8:21 | -6.9% | 97th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:04 | -0.1% | 100th | 5:08 |
| Sled Push | strength | 2:59 | 3:45 | -20.7% | 83th | 2:32 |
| Sled Pull | strength | 9:16 | 8:53 | +4.2% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:07 | 12:01 | -15.9% | 93th | 7:04 |
| Row | aerobic | 6:38 | 6:28 | +2.5% | 100th | 5:23 |
| Farmers Carry | strength | 3:28 | 3:10 | +9.0% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:53 | 8:23 | +6.0% | 100th | 5:12 |
| Wall Balls | strength | 11:03 | 12:44 | -13.3% | 94th | 7:17 |
| Total Running | running | 53:28 | 56:00 | -4.5% | 98th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength