Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
90
Total Time
1:18:51
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +7.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:35 | -8.5% | 3th | 5:29 |
| Run 2 | 4:08 | 4:32 | -9.2% | 3th | 5:28 |
| Run 3 | 4:41 | 4:45 | -1.6% | 10th | 5:45 |
| Run 4 | 4:55 | 4:48 | +2.3% | 14th | 5:49 |
| Run 5 | 5:22 | 4:56 | +8.5% | 22th | 6:09 |
| Run 6 | 5:09 | 4:50 | +6.5% | 19th | 5:56 |
| Run 7 | 5:06 | 4:47 | +6.5% | 20th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 3th | 5:08 |
| Sled Push | strength | 1:51 | 1:58 | -6.2% | 6th | 2:32 |
| Sled Pull | strength | 4:16 | 4:23 | -2.9% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 5:49 | 4:47 | +21.3% | 29th | 7:04 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 4th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.5% | 9th | 2:12 |
| Sandbag Lunges | strength | 4:26 | 3:45 | +17.9% | 28th | 5:12 |
| Wall Balls | strength | 5:24 | 4:47 | +12.6% | 15th | 7:17 |
| Total Running | running | 33:33 | 33:41 | -0.4% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength