Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
910
Total Time
2:18:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:34 | -9.4% | 97th | 5:29 |
| Run 2 | 6:33 | 7:37 | -14.0% | 92th | 5:28 |
| Run 3 | 7:34 | 8:02 | -5.8% | 98th | 5:45 |
| Run 4 | 7:45 | 8:06 | -4.3% | 98th | 5:49 |
| Run 5 | 8:03 | 8:54 | -9.7% | 96th | 6:09 |
| Run 6 | 7:24 | 8:28 | -12.6% | 94th | 5:56 |
| Run 7 | 7:16 | 8:29 | -14.4% | 92th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:06 | -7.5% | 92th | 5:08 |
| Sled Push | strength | 3:15 | 3:49 | -15.0% | 93th | 2:32 |
| Sled Pull | strength | 8:25 | 9:02 | -7.0% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 15:22 | 12:16 | +25.1% | 100th | 7:04 |
| Row | aerobic | 6:18 | 6:31 | -3.3% | 98th | 5:23 |
| Farmers Carry | strength | 2:22 | 3:13 | -26.7% | 72th | 2:12 |
| Sandbag Lunges | strength | 9:40 | 8:32 | +13.1% | 100th | 5:12 |
| Wall Balls | strength | 11:36 | 13:00 | -10.9% | 95th | 7:17 |
| Total Running | running | 51:27 | 56:43 | -9.3% | 96th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength