Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:35 | -14.9% | 90th | 5:29 |
| Run 2 | 7:02 | 7:43 | -8.9% | 97th | 5:28 |
| Run 3 | 7:11 | 8:06 | -11.3% | 95th | 5:45 |
| Run 4 | 7:06 | 8:06 | -12.3% | 93th | 5:49 |
| Run 5 | 8:04 | 8:57 | -9.9% | 97th | 6:09 |
| Run 6 | 7:37 | 8:29 | -10.2% | 96th | 5:56 |
| Run 7 | 7:22 | 8:30 | -13.3% | 93th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:06 | -0.7% | 100th | 5:08 |
| Sled Push | strength | 2:57 | 3:52 | -23.7% | 81th | 2:32 |
| Sled Pull | strength | 8:40 | 9:08 | -5.1% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 9:24 | 12:31 | -25.0% | 87th | 7:04 |
| Row | aerobic | 6:32 | 6:31 | +0.3% | 100th | 5:23 |
| Farmers Carry | strength | 4:34 | 3:16 | +39.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 12:29 | 8:40 | +43.9% | 100th | 5:12 |
| Wall Balls | strength | 17:48 | 13:13 | +34.7% | 100th | 7:17 |
| Total Running | running | 50:49 | 56:43 | -10.4% | 95th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength