Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
918
Total Time
2:23:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:35 | -7.5% | 98th | 5:29 |
| Run 2 | 7:31 | 7:45 | -3.1% | 99th | 5:28 |
| Run 3 | 7:51 | 8:06 | -3.1% | 99th | 5:45 |
| Run 4 | 8:22 | 8:06 | +3.3% | 100th | 5:49 |
| Run 5 | 8:40 | 8:57 | -3.2% | 99th | 6:09 |
| Run 6 | 8:34 | 8:29 | +1.0% | 100th | 5:56 |
| Run 7 | 8:30 | 8:30 | +0.0% | 100th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:06 | -9.1% | 87th | 5:08 |
| Sled Push | strength | 3:25 | 3:52 | -11.6% | 96th | 2:32 |
| Sled Pull | strength | 8:25 | 9:08 | -7.8% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 14:25 | 12:40 | +13.7% | 100th | 7:04 |
| Row | aerobic | 5:38 | 6:31 | -13.6% | 75th | 5:23 |
| Farmers Carry | strength | 3:22 | 3:16 | +2.8% | 100th | 2:12 |
| Sandbag Lunges | strength | 9:27 | 8:40 | +8.9% | 100th | 5:12 |
| Wall Balls | strength | 13:36 | 13:13 | +2.9% | 100th | 7:17 |
| Total Running | running | 56:29 | 56:43 | -0.4% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength