Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
919
Total Time
2:25:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:35 | -6.2% | 98th | 5:29 |
| Run 2 | 7:14 | 7:45 | -6.8% | 98th | 5:28 |
| Run 3 | 7:54 | 8:06 | -2.5% | 100th | 5:45 |
| Run 4 | 7:27 | 8:06 | -8.0% | 96th | 5:49 |
| Run 5 | 8:25 | 8:57 | -6.0% | 98th | 6:09 |
| Run 6 | 7:48 | 8:29 | -8.1% | 97th | 5:56 |
| Run 7 | 7:38 | 8:30 | -10.2% | 96th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:06 | -5.9% | 95th | 5:08 |
| Sled Push | strength | 3:31 | 3:52 | -9.1% | 98th | 2:32 |
| Sled Pull | strength | 6:23 | 9:08 | -30.1% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 18:50 | 12:40 | +48.6% | 100th | 7:04 |
| Row | aerobic | 6:02 | 6:31 | -7.4% | 93th | 5:23 |
| Farmers Carry | strength | 2:06 | 3:16 | -35.9% | 45th | 2:12 |
| Sandbag Lunges | strength | 9:21 | 8:40 | +7.8% | 100th | 5:12 |
| Wall Balls | strength | 17:32 | 13:13 | +32.7% | 100th | 7:17 |
| Total Running | running | 53:33 | 56:43 | -5.6% | 99th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength