Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
91
Total Time
1:18:59
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.9% | 8th | 5:29 |
| Run 2 | 4:18 | 4:33 | -5.6% | 5th | 5:28 |
| Run 3 | 4:38 | 4:45 | -2.8% | 8th | 5:45 |
| Run 4 | 4:39 | 4:48 | -3.4% | 8th | 5:49 |
| Run 5 | 4:54 | 4:57 | -1.1% | 10th | 6:09 |
| Run 6 | 4:50 | 4:50 | -0.2% | 11th | 5:56 |
| Run 7 | 4:49 | 4:47 | +0.4% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.3% | 7th | 5:08 |
| Sled Push | strength | 1:51 | 1:58 | -6.4% | 6th | 2:32 |
| Sled Pull | strength | 5:36 | 4:24 | +27.2% | 47th | 5:48 |
| Burpee Broad Jump | aerobic | 5:50 | 4:48 | +21.2% | 29th | 7:04 |
| Row | aerobic | 4:53 | 4:53 | -0.2% | 10th | 5:23 |
| Farmers Carry | strength | 2:10 | 1:46 | +21.9% | 52th | 2:12 |
| Sandbag Lunges | strength | 4:39 | 3:46 | +23.4% | 36th | 5:12 |
| Wall Balls | strength | 6:03 | 4:48 | +25.7% | 31th | 7:17 |
| Total Running | running | 32:33 | 33:44 | -3.5% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength