Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:28 | -6.3% | 0th | 7:15 |
| Run 2 | 3:57 | 4:18 | -8.4% | 0th | 5:48 |
| Run 3 | 4:08 | 4:28 | -7.8% | 0th | 6:04 |
| Run 4 | 4:00 | 4:29 | -10.9% | 0th | 6:08 |
| Run 5 | 4:07 | 4:28 | -7.9% | 0th | 6:14 |
| Run 6 | 4:11 | 4:25 | -5.5% | 0th | 6:09 |
| Run 7 | 4:10 | 4:22 | -4.8% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 4th | 4:52 |
| Sled Push | strength | 1:42 | 1:12 | +39.8% | 54th | 1:41 |
| Sled Pull | strength | 4:20 | 2:43 | +59.3% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 2:12 | +55.6% | 25th | 4:13 |
| Row | aerobic | 4:28 | 4:25 | +0.8% | 2th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:18 | +31.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:12 | +33.5% | 15th | 3:45 |
| Wall Balls | strength | 4:01 | 3:06 | +29.0% | 21th | 4:42 |
| Total Running | running | 29:41 | 32:23 | -8.3% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength