Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:35 | +8.4% | 100th | 5:29 |
| Run 2 | 8:12 | 7:45 | +5.7% | 100th | 5:28 |
| Run 3 | 8:49 | 8:06 | +8.8% | 100th | 5:45 |
| Run 4 | 8:35 | 8:06 | +6.0% | 100th | 5:49 |
| Run 5 | 8:46 | 8:57 | -2.0% | 100th | 6:09 |
| Run 6 | 9:04 | 8:29 | +6.9% | 100th | 5:56 |
| Run 7 | 8:59 | 8:30 | +5.7% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.5% slower than expected
- → Specific weakness: Farmers Carry - 57.3% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 6:06 | +16.0% | 100th | 5:08 |
| Sled Push | strength | 5:13 | 3:52 | +34.9% | 100th | 2:32 |
| Sled Pull | strength | 15:18 | 9:08 | +67.5% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:57 | 12:40 | -13.6% | 97th | 7:04 |
| Row | aerobic | 7:24 | 6:31 | +13.6% | 100th | 5:23 |
| Farmers Carry | strength | 5:09 | 3:16 | +57.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:52 | 8:40 | -9.3% | 97th | 5:12 |
| Wall Balls | strength | 12:30 | 13:13 | -5.4% | 99th | 7:17 |
| Total Running | running | 60:38 | 56:43 | +6.9% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength