Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
92
Total Time
1:19:01
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:35 | +13.8% | 37th | 5:29 |
| Run 2 | 4:50 | 4:33 | +6.0% | 21th | 5:28 |
| Run 3 | 5:07 | 4:46 | +7.3% | 24th | 5:45 |
| Run 4 | 5:11 | 4:48 | +7.6% | 23th | 5:49 |
| Run 5 | 5:40 | 4:57 | +14.3% | 33th | 6:09 |
| Run 6 | 5:10 | 4:50 | +6.6% | 21th | 5:56 |
| Run 7 | 5:06 | 4:47 | +6.3% | 20th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 8th | 5:08 |
| Sled Push | strength | 1:48 | 1:58 | -9.0% | 4th | 2:32 |
| Sled Pull | strength | 4:27 | 4:24 | +1.0% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 4:49 | +11.8% | 19th | 7:04 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 15th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.2% | 12th | 2:12 |
| Sandbag Lunges | strength | 3:35 | 3:46 | -5.0% | 5th | 5:12 |
| Wall Balls | strength | 4:20 | 4:49 | -10.1% | 3th | 7:17 |
| Total Running | running | 36:18 | 33:44 | +7.6% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength