Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
931
Total Time
2:37:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:35 | -0.2% | 100th | 5:29 |
| Run 2 | 8:21 | 7:45 | +7.6% | 100th | 5:28 |
| Run 3 | 8:08 | 8:06 | +0.4% | 100th | 5:45 |
| Run 4 | 8:01 | 8:06 | -1.0% | 100th | 5:49 |
| Run 5 | 9:05 | 8:57 | +1.5% | 100th | 6:09 |
| Run 6 | 9:09 | 8:29 | +7.9% | 100th | 5:56 |
| Run 7 | 8:27 | 8:30 | -0.6% | 100th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:06 | -9.1% | 87th | 5:08 |
| Sled Push | strength | 4:18 | 3:52 | +11.2% | 100th | 2:32 |
| Sled Pull | strength | 8:30 | 9:08 | -6.9% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 15:47 | 12:40 | +24.5% | 100th | 7:04 |
| Row | aerobic | 6:17 | 6:31 | -3.6% | 98th | 5:23 |
| Farmers Carry | strength | 2:56 | 3:16 | -10.4% | 96th | 2:12 |
| Sandbag Lunges | strength | 5:10 | 8:40 | -40.4% | 55th | 5:12 |
| Wall Balls | strength | 15:37 | 13:13 | +18.2% | 100th | 7:17 |
| Total Running | running | 58:45 | 56:43 | +3.6% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength