Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:31 | +11.7% | 52th | 7:15 |
| Run 2 | 5:31 | 5:11 | +6.3% | 37th | 5:48 |
| Run 3 | 5:47 | 5:24 | +6.8% | 38th | 6:04 |
| Run 4 | 5:43 | 5:27 | +4.8% | 34th | 6:08 |
| Run 5 | 5:43 | 5:30 | +3.8% | 30th | 6:14 |
| Run 6 | 5:52 | 5:26 | +7.9% | 41th | 6:09 |
| Run 7 | 5:44 | 5:24 | +6.1% | 37th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.9% | 7th | 4:52 |
| Sled Push | strength | 1:32 | 1:29 | +2.4% | 28th | 1:41 |
| Sled Pull | strength | 3:17 | 3:41 | -11.1% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.5% | 19th | 4:13 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 7th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +2.7% | 27th | 3:45 |
| Wall Balls | strength | 3:45 | 4:03 | -7.4% | 8th | 4:42 |
| Total Running | running | 41:37 | 39:13 | +6.1% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength