Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
936
Total Time
2:50:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:35 | -2.9% | 99th | 5:29 |
| Run 2 | 8:54 | 7:45 | +14.7% | 100th | 5:28 |
| Run 3 | 10:08 | 8:06 | +25.1% | 100th | 5:45 |
| Run 4 | 10:16 | 8:06 | +26.7% | 100th | 5:49 |
| Run 5 | 10:15 | 8:57 | +14.5% | 100th | 6:09 |
| Run 6 | 10:31 | 8:29 | +24.0% | 100th | 5:56 |
| Run 7 | 10:20 | 8:30 | +21.6% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 55.4% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:06 | -1.0% | 100th | 5:08 |
| Sled Push | strength | 2:50 | 3:52 | -26.7% | 75th | 2:32 |
| Sled Pull | strength | 8:29 | 9:08 | -7.1% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 20:33 | 12:40 | +62.1% | 100th | 7:04 |
| Row | aerobic | 6:11 | 6:31 | -5.1% | 96th | 5:23 |
| Farmers Carry | strength | 2:16 | 3:16 | -30.8% | 63th | 2:12 |
| Sandbag Lunges | strength | 13:29 | 8:40 | +55.4% | 100th | 5:12 |
| Wall Balls | strength | 18:34 | 13:13 | +40.5% | 100th | 7:17 |
| Total Running | running | 67:46 | 56:43 | +19.5% | 100th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength