Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Geerte Deenen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
94
Total Time
1:19:20
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.5% | 11th | 5:29 |
| Run 2 | 4:22 | 4:34 | -4.6% | 7th | 5:28 |
| Run 3 | 4:27 | 4:47 | -7.0% | 4th | 5:45 |
| Run 4 | 4:32 | 4:50 | -6.2% | 6th | 5:49 |
| Run 5 | 4:35 | 4:58 | -8.0% | 4th | 6:09 |
| Run 6 | 4:36 | 4:51 | -5.4% | 6th | 5:56 |
| Run 7 | 4:29 | 4:49 | -7.0% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:43 | +15.9% | 83th | 5:08 |
| Sled Push | strength | 2:10 | 1:59 | +9.0% | 23th | 2:32 |
| Sled Pull | strength | 5:10 | 4:25 | +16.6% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 5:48 | 4:51 | +19.4% | 28th | 7:04 |
| Row | aerobic | 5:17 | 4:54 | +7.8% | 44th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 11th | 2:12 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +1.8% | 11th | 5:12 |
| Wall Balls | strength | 7:25 | 4:51 | +52.5% | 61th | 7:17 |
| Total Running | running | 31:31 | 33:52 | -7.0% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength