Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
95
Total Time
1:19:27
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:37 | +6.4% | 23th | 5:29 |
| Run 2 | 4:42 | 4:34 | +2.6% | 16th | 5:28 |
| Run 3 | 4:49 | 4:47 | +0.5% | 13th | 5:45 |
| Run 4 | 4:51 | 4:50 | +0.2% | 12th | 5:49 |
| Run 5 | 4:56 | 4:59 | -1.1% | 11th | 6:09 |
| Run 6 | 5:00 | 4:52 | +2.6% | 15th | 5:56 |
| Run 7 | 4:56 | 4:49 | +2.2% | 15th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 33th | 5:08 |
| Sled Push | strength | 2:09 | 1:59 | +8.0% | 22th | 2:32 |
| Sled Pull | strength | 4:23 | 4:26 | -1.3% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 6:08 | 4:52 | +25.9% | 36th | 7:04 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 22th | 5:23 |
| Farmers Carry | strength | 2:10 | 1:47 | +21.2% | 52th | 2:12 |
| Sandbag Lunges | strength | 3:44 | 3:48 | -1.9% | 8th | 5:12 |
| Wall Balls | strength | 5:34 | 4:52 | +14.1% | 20th | 7:17 |
| Total Running | running | 34:09 | 33:55 | +0.7% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength