Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:37 | -0.1% | 14th | 5:29 |
| Run 2 | 4:36 | 4:34 | +0.4% | 13th | 5:28 |
| Run 3 | 4:39 | 4:47 | -3.0% | 9th | 5:45 |
| Run 4 | 4:41 | 4:50 | -3.3% | 9th | 5:49 |
| Run 5 | 4:41 | 4:59 | -6.2% | 6th | 6:09 |
| Run 6 | 4:30 | 4:52 | -7.7% | 5th | 5:56 |
| Run 7 | 4:29 | 4:49 | -7.2% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 7th | 5:08 |
| Sled Push | strength | 2:41 | 1:59 | +34.7% | 66th | 2:32 |
| Sled Pull | strength | 5:20 | 4:26 | +20.1% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 6:16 | 4:52 | +28.5% | 39th | 7:04 |
| Row | aerobic | 5:05 | 4:54 | +3.6% | 25th | 5:23 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.5% | 11th | 5:12 |
| Wall Balls | strength | 5:17 | 4:53 | +8.2% | 13th | 7:17 |
| Total Running | running | 32:13 | 33:55 | -5.1% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength